Vegan Bodybuilding Cookbook: Quick & Easy High-Protein Plant-Based Recipes for Vegan & Vegetarian Bodybuilders, Athletes, Fitness and Sports Enthusiast.: ... (Vegan Diet for Athletes and Bodybuilders) by Antony Day

Author:Antony Day [Day, Antony]
Language: eng
Format: epub
Published: 2020-11-07T23:00:00+00:00

Tip: If preferred, you can add carrots also.

Nutritional Information per serving:

 Calories: 604 Kcal

 Protein: 25g

 Carbohydrates: 90g

 Fat: 17g

Butternut Squash Spinach Salad

Preparation Time: 10 Minutes

Cooking Time: 25 Minutes

Skill: Beginner

Serving Size: 8

Ingredients:

For the salad:

10 oz. Mushrooms, sliced

2 cups Black Rice, dried

1 lb. Butternut Squash, chopped

2 tbsp. Olive Oil

¼ cup Cranberries, dried

¼ cup Pumpkin Seeds

6 oz. Spinach, fresh & chopped

15 oz. White Beans, cooked

Black Pepper, as needed

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